Love Your Heart

Your heart is about the size of your fist, but it’s one of the hardest-working muscles in your body. It beats around 100,000 times per day and pumps roughly 2,000 gallons of blood daily. Over the course of a lifetime, that adds up to millions of gallons of blood circulating through your body.

The heart has four chambers and works as a powerful pump, delivering oxygen-rich blood to your organs, tissues, and muscles. It also removes waste products like carbon dioxide. Without this constant circulation, your body simply couldn’t function.

Heart disease remains the leading cause of death in the United States, which is why awareness and prevention are so important during American Heart Month.

How the Heart Works

Your heart is part of the cardiovascular system, which includes your blood vessels and blood. Here’s what happens with each beat:

• The right side of the heart receives oxygen-poor blood from the body and sends it to the lungs.

• The lungs add oxygen to the blood.

• The left side of the heart pumps oxygen-rich blood out to the rest of the body.

This continuous cycle keeps your brain sharp, your muscles moving, and your organs functioning properly.

How to Keep Your Heart Healthy

The good news? Many heart conditions are preventable. Small, consistent habits can make a big difference.

1. Move Your Body Regularly
Aim for at least 150 minutes of moderate activity per week, like brisk walking, swimming, or cycling.

2. Eat Heart-Healthy Foods
Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, excess sodium, and added sugars.

3. Know Your Numbers
Keep track of your blood pressure, cholesterol levels, and blood sugar. Regular check-ups can help catch concerns early.

4. Manage Stress
Chronic stress can impact heart health. Prioritize sleep, relaxation techniques, and activities that help you unwind.

5. Don’t Smoke
Smoking significantly increases the risk of heart disease. Quitting is one of the best things you can do for your heart.

A Simple Reminder

Your heart works nonstop for you. This American Heart Month, take a moment to return the favor. Small changes today can lead to a stronger, healthier heart tomorrow.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. If you are experiencing chest pain, shortness of breath, or other concerning symptoms, seek immediate medical attention. Always consult with a healthcare professional regarding your personal health and medical conditions.

Ready when you need us 

Regardless of what type of medical situation you may be facing, Community First ER is here to help. There’s no need to make an appointment, and you won’t have to wait. Our board-certified physicians and nurses will always be ready to see you. We understand that emergencies aren’t always convenient, which is why we do everything we can to make your experience with us as hassle-free as possible. From the moment you arrive at Community First ER to the moment you leave us our compassionate and knowledgeable staff will take care of you or your family member appropriately. If your condition warrants transportation to a local hospital, we can easily arrange this using our ambulance and helipad services. Our 9,000 square foot facility includes an onsite lab, radiology, and imaging services and is equipped to provide adult, pediatric, and adolescent emergency and critical care. We strive to provide the most effective and most efficient medical care in a stress-free and comfortable environment. 

We are here to help  

At Community First ER, we are committed to providing you the best possible care now and always. With adult and pediatric emergency care available, we have a team of board-certified medical and surgical specialists we consult to help manage our patients and their medical emergencies. We form relationships with local doctors to ensure that our patients have access to the best specialists for their individual needs. You can call ahead and discuss your symptoms at any time. 

We are Community First Emergency Room – committed to putting your community, health, and YOU FIRST, every day.

If you are a loved one experiencing an urgent or emergency medical issue, please contact us right away at 281-343-3134. 

About Community First ER 

Emergency health care is a critical resource. Our commitment is to provide a personal, transparent, and concierge-driven emergency health care experience to our community members. Locally owned and operated by health care providers and partners we trust, we strive to support and create meaningful relationships with those around us. We exist to put your health and wellness first. For more information, visit our website at https://communityfirster.com/ and engage with us on social media!